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Social psychologist Halvorson, a blogger for Psychology Today and assistant professor of psychology at Lehigh University, tackles attainment of goals in every area of life from relationships to sports. Extensively reviewing past studies on self-esteem, motivation, and search for goals, Halvorson sidesteps conventional notions about achieving success, particularly the thought any particular one should imagine oneself achieving goals easily. She cites studies by psychologist Gabriele Oettingen showing that people who think the path is hard invest more effort and work harder: for instance, "people who thought that getting a good job after college will be easy sent out fewer applications." The ideal, Halvorson says, would be to think positively about achieving one's goals but to consider realistically about the effort that will probably be required to accomplish them. Halvorson then goes on to advise readers on the way to set appropriate goals, avoid obstacles, and workout self-control to remain on track. "Don't visualize success," she warns. "Instead visualize the steps you will take as a way to succeed." Despite repetitious instructions, Halvorson makes academic studies palatable by writing with clarity and interspersing personal anecdotes along the way. Many will find her insights of value. (Dec. 23)
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