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Social psychologist Halvorson, a blogger for Psychology Today and assistant professor of psychology at Lehigh University, tackles attainment of goals in every area of life from relationships to sports. Extensively reviewing past studies on self-esteem, motivation, and pursuit of goals, Halvorson sidesteps conventional notions about achieving success, particularly the thought that particular should imagine oneself achieving goals easily. She cites studies by psychologist Gabriele Oettingen showing that people who think the way is difficult invest more effort and work harder: for instance, "people who believed that getting a great job after college would be easy mailed fewer applications." The ideal, Halvorson says, is to think positively about achieving one's goals but to consider realistically about the time and effort that will be required to realize them. Halvorson then continues on to advise readers on how to set appropriate goals, avoid obstacles, and exercise self-control to keep on track. "Don't visualize success," she warns. "Instead visualize the steps you will take in order to succeed." Despite repetitious instructions, Halvorson makes academic studies palatable by writing with clarity and interspersing personal anecdotes down the way. Many will discover her insights of value. (Dec. 23)
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"A must-read." -Matthew Kelly, Ny Times bestselling author of The Rhythm of Life
"Both brilliant and practical, entertaining and rigorous."
(-Edward Hallowell, M.D., author of Married to Distraction )
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